BWRT® Questions & Answers

BWRT® is an immensely powerful style of working that can dissolve problems almost instantaneously. It is unlike any other therapy you might have heard of read about or even experienced. It uses the latest discoveries and understandings from neuroscience on how the neural pathways work coupled with your own unique natural brain processes to achieve freedom from unwanted patterns and response behaviours.  It is fast and efficient and you are not required to share anything you would prefer to keep private in order for the therapy to work. Positive results are rapidly achieved in comparison to traditional therapies. It is solution-focused, promoting rapid resolution of psychological distress in sometimes as little as 1 or 2 sessions.

BWRT® is a simple, safe and effective talking therapy with no change in state required, no hypnosis, no touching, tapping or physical intervention. BWRT® targets the non-conscious brain where all your conditioning is stored as pattern recognitions which drives all your unwanted behaviours. This is what makes BWRT® unique as all other therapies talk to the conscious brain first. BWRT® is in alignment with current neuroscientific research and thinking. Changes are created on a neurological level as you are guided through a simple and fast process allowing you access to the brains neuroplasticity (the ability to change how it processes thoughts, feelings and information) and then you can implement the changes and your preferred way of being through your own creative brain power.

BWRT® stands for Brain Working Recursive Therapy.

It works with your natural Brain functions based on the latest Neuroscientist findings. The Recursive refers to a looping procedure that concentrates your thoughts whilst you replace your old unwanted thoughts and response patterns with your new preferred way of feeling and responding.

BWRT® can help with a multitude of psychological related matters, I specialise in facilitating people gain greater freedom to be who they want to be. Freedom from stress and anxiety.

Below is a list of the wide-ranging issues that can be dealt with effectively with BWRT®-

Stress, Anxiety (GAD & FFA), Fears & Phobias, Grief, Addictions, Health Issues,  Relationship Issues, Weight Management, Smoking Cessation, Self-Confidence, Low Self-Worth, Childhood trauma, Assertiveness, Panic Attacks, Anger Management, PTSD, Trauma, Social Phobia, Energy Levels, Procrastination, Exam nerves, Achieving goals & wishes, Fear of failure, Success inhibition, Fear of Performing.

BWRT® is a pioneering new concept of psychotherapy that is solution focused by changing the way the physical brain reacts to unwanted triggers such as fears, phobias, and anxiety etc by dissolving them instantaneously. BWRT® presents a ground breaking way of looking at the    sub-conscious mind that is more client centred and works directly beneath the Conscious Critical Faculty.

BWRT® is not like any other therapy, it is not a rehash of an existing therapy model, it isn’t hypnosis, NLP, EMDR, it isn’t mystical, and it doesn’t require you to tap anything. It is carried out whilst you are in a conscious state, it is science based and is consistent with the latest developments in Neuroscience.

BWRT® uses your own thought processes to effectively release symptomatic patterns that cause you uncomfortable emotional or psychological distress. We work within the cognitive gap (between an action starting and conscious recognition of that action) were the responses are being generated before you are even aware of them. Unlike other therapies that work on the response after it has been generated. This allows us to deal with the presenting problem at its ‘source’ before it even gets to the conscious mind. 

With BWRT® you do not have to relive past experiences making it a largely content free therapy. There are also strict protocols which ensures maximum effectiveness and complete safety. BWRT® is fast, effective and current research suggests that the results are permanent with no relapse or replacement with other symptoms.

At this moment in time there is no other therapy model that works directly with the sub-conscious mind which is what makes BWRT® not only highly effective, quick and successful but it is what makes it unique.

No – BWRT® isn’t used like that. In fact, I don’t even have to know what your exact fear is. You might only say something like: “I have these panic attacks…” and that’s all I need to know.

There can be many reasons why therapy didn’t work for you in the past but it isn’t mean it won’t work for you now. Sometimes it can be the type of therapy that didn’t suit your needs at the time. Although no one therapy can claim to be 100% effective for everyone BWRT® takes a different approach to any other therapy available at the moment. I am more than happy to discuss any concerns that you may have.

It certainly can. Whether it’s for athletics, business, relationships, sex, driving, exams or anything else where you need to give your best, BWRT can be effectively employed.

Yes, I offer a free 20-minute consultation so we can meet and you can ask me any questions you have regarding your needs. It also allows you to assess if you feel we are a good fit to work together.

This is the first step to take – meeting me and ensuring BWRT® is your best option for successful resolution. (you also have the offer of a 20 min free meet and chat session first)

The initial assessment is a vital part of the process as it is the starting point that creates the direction for your pathway to successful resolution. It also allows us both to explore the suitability for working together, both ethically and effectively.

We will go through a number of questions which will include some basic details on your family background, health, medical, your life balance, your current life circumstances and some specific questions related to the reasons for you seeking BWRT®.

We will also discuss the expected number of sessions required to achieve what you want. It will also give the important opportunity for you to ask any questions, discuss any fears or concerns.

It is here that I fully explain how BWRT works and your part in the process. We will complete with a Contract of Agreement, an Informed Consent form and a clear way forward.

After your initial assessment we will move straight on to the actual BWRT®. We use your own natural brain processes to create the new patterns of responding that you want instead of you having to put up with the ones that are giving you problems. I ask you to identify the troubling memories/events/emotions (you do not need to share the details) and then we will discuss how you would prefer to feel instead or if you can imagine it. We can then stop the troubling responses in its tracks. It is important that you know ‘how’ you want to feel rather than how you feel at the moment.

We do this by ‘freezing’ the troubling thoughts/memories and then use a technique called ‘Recursive Looping’ to condition the way the brain responds to triggers. BWRT® is the only therapy (as at July 2017) to work in this manner, making it one of the fastest and most effective therapies around.

BWRT® is an amazingly fast therapy and many psychological issues can often be resolved quickly, a single session can sometimes be sufficient to resolve a presenting difficulty or problem. However, there are no guarantees with any therapy and due to the nature of some issues that can present many triggers 4-5 sessions may be required. Session length will be advised on an individual basis.

There are no lasting side effects. Some people feel slightly ‘disconnected’ for a few seconds – no longer – as the brain lets go of the problem at the end of the session.

Unfortunately, there’s not a therapy in the world that can make that claim but BWRT® comes close.

When your problem is resolved with BWRT® it stays resolved. BWRT® has been available now since 2011 which has allowed sufficient time for research to demonstrate the results are effective, permanent, with no relapses or replacement symptoms. However, it is important to understand that any lasting success rate is an individual experience and there are no magic cures and it is unethical to quote a specific blanket success for any therapy or medical intervention.

You are welcome to contact me directly by phone on 07970404062 or email me on to arrange an initial 20 min free meet and chat session. If you wish to move forward, we will then book together a convenient appointment time for your assessment session.

BWRT® sessions are accessible to virtually everyone with no need to leave the comfort of your own home if you are unable to attend my Cheshire UK clinic. This offers international appointment sessions; therefore, distance is not a barrier if you would like to work with me.

You can choose your preferred medium from the following-

  • In-person at my Cheshire Clinic
  • Skype
  • Zoom
  • FaceTime
  • WhatsApp
  • Messenger
  • Phone

If you are an international session it will be your responsibility to ensure you have correctly converted time zones.

Pre-paid block bookings are available upon request, these sessions are non-transferable and non-refundable. It is important they are taken in a timely manner and are only valid for 6 months from purchase to ensure momentum and the greatest benefit to you. My fees are also reviewed on a yearly basis.

I offer my BWRT® sessions on a Tuesday, Wednesday and Thursday with evening appointment’s available by request.

If you wish to reschedule or cancel an appointed time you are respectfully asked to give at least 48 hours’ notice so that the session time can be offered to someone else.

If you cancel without reasonable cause within 48 hours or do not honour your appointment this will incur the loss of your full payment. This is also applicable with pre-paid course bookings (you will lose that pre-paid booking). Reasonable cause includes an emergency such as an accident, serious illness or death in the family, etc. This will constitute an exception to this policy.

You will need to call me on my phone 07970404062 or text me as soon as you know you will be late. I will do my best to accommodate your session but I may only be able to fulfil your remaining allocated time depending on my other bookings during the day. You will still be required to pay for your full session as booked.

At present I accept cash, bank transfer, or PayPal (plus 4%)

Bank and PayPal details are supplied upon request.

If you are making payment via PayPal or Bank transfer it must be made a minimum of 48hrs prior to your scheduled appointment time/booking. Immediate payment is required to confirm your session on the first booking.  After your initial assessment/booking you have the option if you are attending in person to pay cash on the day.

Yes, I have full Liability Insurance.

Please see my other section on qualifications.            

I have been directly trained by Terence Watts, the founder of BWRT® I am a fully qualified Level 2 Advanced Practitioner and a Registered Advanced Member of The Terence Watts BWRT Institute.

I have undergone and completed a thorough training and I have been assessed by a 1:1 live examination to demonstrate my professional expertise. I am required to abide by Terence Watts BWRT Institute code of ethics and I undertake regular professional training and supervision to ensure a high standard of competence and proficiency.

Details can be found on the Terence Watts BWRT Institute website here:

I also pursue and study other areas of interests in Health, Healing, Spirituality and general well-being.

You can go to the BWRT® official website here:

Helping you to make positive and mindful changes in your life so that your past does not have to be your future…


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