How do you ready your mind for meditation?

How Do You Ready Your Mind To Make The Most Out Of Meditation?

Last month I sent an email out to my readers asking if they had any myths in their mind about meditation. One reply brought up a concern that I think perhaps you all might share?

So… here are my three top tips for Preparing the Mind for Meditation

1. Create a Calm Environment: Find a quiet space where you can sit comfortably without interruptions. This helps signal to your mind that it’s time to relax.
breath work
2. Practice Pranayama: Incorporate breathwork, such as Ujjayi breathing, to calm the mind and prepare the body for meditation. Pranayama helps regulate the breath, reduce stress, and enhance focus.

3. Set an Intention: Before you begin, set a clear intention for your meditation. This could be cultivating peace, gaining insight, or simply being present.

Will you be joining us for Monday Meditations? These in-person sessions take place in my studio in Widnes, Cheshire and are for all levels of meditation experience. You can book for all 4 sessions and save £15 or book single sessions for the dates you prefer.

preview of meditation Monday page


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